Mango is a fruit known as the 'king of fruits', due to its unique flavour and taste that have made it popular across the world. Its scientific name is 'Mangifera indica' and belongs to the family 'Anacardiaceae'. Mango is mostly consumed directly in the ripened form.
| Calories : | 99 calories |
| Fat : | 1 gram |
| Sodium : | 1.65 milligrams |
| Carbohydrates : | 24.8 grams |
| Fiber : | 2.64 grams |
| Protein : | 1.35 grams |
| Vitamin A : | 1,780 international units (IU) |
| Vitamin C : | 60.1 milligrams |
| Folate : | 71 micrograms |
